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		<title>The Mindful Kitchen</title>
		<link>http://themindfulkitchen.wordpress.com</link>
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		<title>Sweet Potato and Apple Hash</title>
		<link>http://themindfulkitchen.wordpress.com/2010/07/20/sweet-potatoe-and-apple-hash/</link>
		<comments>http://themindfulkitchen.wordpress.com/2010/07/20/sweet-potatoe-and-apple-hash/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 15:13:05 +0000</pubDate>
		<dc:creator>Mindful Cook</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://themindfulkitchen.wordpress.com/?p=792</guid>
		<description><![CDATA[2 small Sweet Potatoes 1 tablespoon butter 1 Apple, peeled, cored and diced 1 cup diced ham (I used 3 slices pre-packaged luncheon meat) 1/2 teaspoon salt Pre-heat pan to medium-high. Cut the ends off sweet potatoes and prick with a fork on all sides. Place on plate and microwave for 5 minutes, turning once. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themindfulkitchen.wordpress.com&amp;blog=3407745&amp;post=792&amp;subd=themindfulkitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Breakfast Frittata</title>
		<link>http://themindfulkitchen.wordpress.com/2010/07/20/breakfast-frittata/</link>
		<comments>http://themindfulkitchen.wordpress.com/2010/07/20/breakfast-frittata/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 14:18:13 +0000</pubDate>
		<dc:creator>Mindful Cook</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Cheese]]></category>

		<guid isPermaLink="false">http://themindfulkitchen.wordpress.com/?p=777</guid>
		<description><![CDATA[6 eggs, lightly scrambled 2 handfuls fresh spinach 1/2 Vidalia onion, diced 2 cloves garlic, minced 1/2 cup Feta cheese 1/2 cup Fat Free Ricotta Cheese 1/2 teaspoon oregano fresh ground pepper Pre-heat oven to 350ºF. Spray oven-safe pan with non-stick cooking spray. In another pan saute onions until soft, turn off heat, add garlic [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themindfulkitchen.wordpress.com&amp;blog=3407745&amp;post=777&amp;subd=themindfulkitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Chicken Stew or, &#8216;Chicken Thighs Osso Buco&#8217;</title>
		<link>http://themindfulkitchen.wordpress.com/2010/07/12/chicken-stew-or-chicken-thighs-osso-buco/</link>
		<comments>http://themindfulkitchen.wordpress.com/2010/07/12/chicken-stew-or-chicken-thighs-osso-buco/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 21:42:06 +0000</pubDate>
		<dc:creator>Mindful Cook</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meats]]></category>

		<guid isPermaLink="false">http://themindfulkitchen.wordpress.com/?p=772</guid>
		<description><![CDATA[Today, we are enjoying a respite from the summer heat with cooler temps and much needed rain on the mountain, a perfect day for comfort food.   I found this recipe on the net and, while it is credited to Paula Deen there was no direct link to her, nor can I find it on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themindfulkitchen.wordpress.com&amp;blog=3407745&amp;post=772&amp;subd=themindfulkitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>6/19 Black Mountain Tailgate Market Thanks Senator Hagan</title>
		<link>http://themindfulkitchen.wordpress.com/2010/06/21/619-black-mountain-tailgate-market-thanks-senator-hagan/</link>
		<comments>http://themindfulkitchen.wordpress.com/2010/06/21/619-black-mountain-tailgate-market-thanks-senator-hagan/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 19:39:51 +0000</pubDate>
		<dc:creator>Mindful Cook</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://themindfulkitchen.wordpress.com/?p=750</guid>
		<description><![CDATA[Harry Hamil of Black Mountain Farmer&#8217;s Market presents Freddie Harrell with letters of thanks to Sen. Kay Hagan for her co-sponsoring Sen. Jon Tester&#8217;s amendments to the FDA Food Safety Modernization Act (S 510). Joan Englehart, Lori Osada, Casey McKissick with his son, Cash, and Freddie Harrill Lori Osada is Vice President of the BMTM.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themindfulkitchen.wordpress.com&amp;blog=3407745&amp;post=750&amp;subd=themindfulkitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Thank You Senator Hagan ~ Celebration! Black Mountain Tailgate Market Saturday, June 19th</title>
		<link>http://themindfulkitchen.wordpress.com/2010/06/18/thank-you-senator-hagan-celebration-black-mountain-tailgate-market-saturday-june-19th/</link>
		<comments>http://themindfulkitchen.wordpress.com/2010/06/18/thank-you-senator-hagan-celebration-black-mountain-tailgate-market-saturday-june-19th/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 12:56:28 +0000</pubDate>
		<dc:creator>Mindful Cook</dc:creator>
				<category><![CDATA[Misc.]]></category>

		<guid isPermaLink="false">http://themindfulkitchen.wordpress.com/?p=719</guid>
		<description><![CDATA[After a one year hiatus from my blog it gives me great pleasure to kick start it with the following email from Harry Hamil of the Black Mountain Farmer&#8217;s Market, heralding the event at the Black Mountain Tailgate Market this Saturday! Fellow Supporters of Local Healthy Food, This Saturday, June 19th, at 10 AM, Freddie [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themindfulkitchen.wordpress.com&amp;blog=3407745&amp;post=719&amp;subd=themindfulkitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>A Visit to Black Mountain Tailgate Market</title>
		<link>http://themindfulkitchen.wordpress.com/2009/06/03/a-visit-to-black-mountain-tailgate-market/</link>
		<comments>http://themindfulkitchen.wordpress.com/2009/06/03/a-visit-to-black-mountain-tailgate-market/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 16:23:18 +0000</pubDate>
		<dc:creator>Mindful Cook</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Black Mountain]]></category>
		<category><![CDATA[Organic Farms]]></category>
		<category><![CDATA[Sustainable]]></category>
		<category><![CDATA[Tailgate Market]]></category>

		<guid isPermaLink="false">http://themindfulkitchen.wordpress.com/?p=681</guid>
		<description><![CDATA[The town of Black Mountain has been close to my heart since I attended summer camp there back in the late 60&#8242;s.  This gentle town boasts a rare and completely captivating atmosphere of eclectic Appalachian culture.  Life there is comfortable, comforting, a little funky, mysterious and deeply inspirational.  Black Mountain Tailgate Market has that familiar [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themindfulkitchen.wordpress.com&amp;blog=3407745&amp;post=681&amp;subd=themindfulkitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Strawberry Haiku</title>
		<link>http://themindfulkitchen.wordpress.com/2009/06/01/strawberry-haiku/</link>
		<comments>http://themindfulkitchen.wordpress.com/2009/06/01/strawberry-haiku/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 22:40:34 +0000</pubDate>
		<dc:creator>Mindful Cook</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Garden]]></category>

		<guid isPermaLink="false">http://themindfulkitchen.wordpress.com/?p=674</guid>
		<description><![CDATA[the wait is over realization in red temptation sated Just-now picked berries from my raised bed garden.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themindfulkitchen.wordpress.com&amp;blog=3407745&amp;post=674&amp;subd=themindfulkitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>The Great Cheese Contest ~ Looking Glass Creamery</title>
		<link>http://themindfulkitchen.wordpress.com/2009/06/01/the-great-cheese-contest-looking-glass-creamery/</link>
		<comments>http://themindfulkitchen.wordpress.com/2009/06/01/the-great-cheese-contest-looking-glass-creamery/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 15:27:54 +0000</pubDate>
		<dc:creator>Mindful Cook</dc:creator>
				<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Asheville]]></category>
		<category><![CDATA[Looking Glass Creamery]]></category>

		<guid isPermaLink="false">http://themindfulkitchen.wordpress.com/?p=665</guid>
		<description><![CDATA[A few months ago I discovered and posted about Looking Glass Creamery Cheeses and I have become a devoted fan. I have tried all the flavors and my current favorite is Chipotle which pairs nicely with a good quality local beer like Endless Summer Pale Ale from Pisgah Brewing. I was delighted to finally meet [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themindfulkitchen.wordpress.com&amp;blog=3407745&amp;post=665&amp;subd=themindfulkitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Weekend in WNC ~ BMW Motorcycle Rally</title>
		<link>http://themindfulkitchen.wordpress.com/2009/05/18/weekend-in-wnc-bmw-motorcycle-rally/</link>
		<comments>http://themindfulkitchen.wordpress.com/2009/05/18/weekend-in-wnc-bmw-motorcycle-rally/#comments</comments>
		<pubDate>Mon, 18 May 2009 21:54:14 +0000</pubDate>
		<dc:creator>Mindful Cook</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://themindfulkitchen.wordpress.com/?p=658</guid>
		<description><![CDATA[Friends old and new gathered at a picturesque retreat nestled deep in the Pisgah forest this past weekend to celebrate good times and motorcycles. Our friend John organized the annual rally and helped keep us well fed. Everyone pitched in with wonderful side dishes and plenty of adult beverages. John kept the coffee flowing courtesy [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themindfulkitchen.wordpress.com&amp;blog=3407745&amp;post=658&amp;subd=themindfulkitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">The Mindful Cook</media:title>
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		<title>A Visit to Loretta&#8217;s</title>
		<link>http://themindfulkitchen.wordpress.com/2009/05/13/a-visit-to-lorettas/</link>
		<comments>http://themindfulkitchen.wordpress.com/2009/05/13/a-visit-to-lorettas/#comments</comments>
		<pubDate>Wed, 13 May 2009 20:40:22 +0000</pubDate>
		<dc:creator>Mindful Cook</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Loretta's Asheville]]></category>

		<guid isPermaLink="false">http://themindfulkitchen.wordpress.com/?p=652</guid>
		<description><![CDATA[Had lunch today at Loretta&#8217;s and my chicken salad sandwich was so good I practically inhaled it. Bob had the Wednesday special, BLT, and our sandwiches were no less than 2 1/2&#8243; thick. The bread is pure comfort food, and the tomatoes were perfectly ripe and juicy. Mine had spouts and super delicious creamy chicken [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themindfulkitchen.wordpress.com&amp;blog=3407745&amp;post=652&amp;subd=themindfulkitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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